Eggs are high in protein and can help you feel full for longer. They are also a good source of nutrients like vitamins B12 and D.Fill in some text


Greek Yogurt

Greek yogurt is rich in protein and calcium, which can aid in weight loss and support bone health. Choose plain, unsweetened Greek yogurt


Oatmeal is a fiber-rich whole grain that can keep you satisfied throughout the morning. Opt for steel-cut or rolled oats instead of flavored instant varieties, and add some fresh fruit or a teaspoon of honey for sweetness.


Berries, such as strawberries, blueberries, or raspberries, are low in calories and high in antioxidants and fiber. They can be a great addition to your breakfast, whether you sprinkle them on top of yogurt

Chia Seeds

Chia seeds are a great source of omega-3 fatty acids, fiber, and protein. When mixed with liquid, they form a gel-like consistency that can help you feel full. You can sprinkle chia seeds on top of yogurtt and oatmeal

Green Smoothies

Green smoothies made with leafy greens like spinach or kale, along with fruits and a source of protein like Greek yogurt or a scoop of protein powder, can be a nutritious and filling breakfast option.


Enjoy grapefruit segments alongside a slice of whole grain toast. The fiber from the toast and the grapefruit can help keep you feeling full.


Blend kiwi slices with other fruits like banana, spinach, or pineapple, and a liquid base such as almond milk or coconut water. This creates a nutrient-packed smoothie that is both satisfying and refreshing.

Green Tea

Enjoy a cup of green tea alongside a protein-rich breakfast option like eggs, Greek yogurt, or a protein smoothie.